adnixon's Journal, 15 November 2011

126.6 lb Lost so far: 35.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1399 kcal

Fat: 53.77g | Prot: 65.69g | Carb: 167.02g.   Breakfast: Turkey Sausage Patties. Lunch: Beef Vegetable Soup (Canned, Condensed). Dinner: Pal's Junior Burger, Small Fry, Hot-N-Ready Pepperoni Pizza. Snacks/Other: Frosted Cheerios, Mini Pretzels, Monterey Jack Cheese. more...

2052 kcal

Activities & Exercise: Sitting - 12 hours and 50 minutes, Sleeping - 5 hours and 10 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 10 minutes, Standing - 3 hours and 50 minutes. more...