Weigh In record (no journal entry) for 15 November 2011
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204.1 lb
Lost so far: 11.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2011:
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2315 kcal
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Fat: 94.78g | Prot: 242.24g | Carb: 151.09g.
Breakfast: Whey-100. Lunch: Freshly Squeezed Orange Juice, Melk - Ekstra Lett, Smoked Mackerel. Dinner: Kremfløte, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Freshly Squeezed Orange Juice, Getost, Jordbærsyltetøy, wasa Havre knekkebrød. more...
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2800 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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