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cintra's Journal, 15 November 2011
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Sudden drop!?
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159.2 lb
Lost so far: 15.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2011:
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888 kcal
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Fat: 35.14g | Prot: 27.95g | Carb: 123.16g.
Breakfast: Pineapple Juice, Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Almonds , Mixed Grain Bread (Includes Whole Grain and 7 Grain). Snacks/Other: Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Cocoa Powder (Unsweetened), Pistachio Nuts , Jams, Preserves, Marmalades (Low Sugar), Jams, Preserves, Marmalades (Low Sugar), Instant Coffee (made from Powdered), Lactose Reduced 1% Fat Milk (Calcium Fortified), Roasted Salted Cashew, Multigrain Bread. more...
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1956 kcal
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Activities & Exercise:
Resting - 16 hours and 2 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 19 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
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