Waynek3859's Journal, 28 April 2016

220.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

3222 kcal

Fat: 145.77g | Prot: 118.12g | Carb: 365.57g.   Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: 2% Fat Milk, Carrots, Hamburger on Bun. Snacks/Other: Cherry Pie (Commercial), M&M's Milk Chocolate M&M's, Reese's Miniature Peanut Butter Cups (1). more...

3590 kcal

Activities & Exercise: Sitting - 9 hours and 45 minutes, Yard Work (gardening) - 30 minutes, Driving - 10 minutes, Desk Work - 6 hours and 15 minutes, Treadmill - 20 minutes, Sleeping - 7 hours. more...