me too 456's Journal, 28 April 2016

189.8 lb Lost so far: 7.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2178 kcal

Fat: 80.65g | Prot: 79.44g | Carb: 240.91g.   Breakfast: Source 0% Yogurt, milk, Dole Bananas, Whole Grain Bagel, Margarine. Lunch: Tangerine, Carrots, Dole Bananas, Cheddar Cheese, Cream Of Mushroom Soup (Canned, Condensed). Dinner: Red Table Wine, Roasted Potato, Fresh Pork Sausage, Baked or Broiled Salmon. more...

2635 kcal

Activities & Exercise: Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...