Weigh In record (no journal entry) for 28 April 2016
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147.2 lb
Lost so far: 12.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2016:
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1975 kcal
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Fat: 76.34g | Prot: 105.37g | Carb: 234.89g.
Breakfast: Pepperoni, Coffee-Mate Caramel Vanilla, QuestBar Cookies & Cream. Lunch: Schneider's Lunchmate, McDonald's Side Garden Fresh Salad, McDonald's Renée’s Balsamic Vinaigrette, Pepperoni, Starbucks Skinny Mocha (Tall). Dinner: Kit Kat Kit Kat, Swiss Cheese, Chicken Thigh (Skin Not Eaten), Green Peas, No Name Potato & Cheddar Perogies. Snacks/Other: Berries, Danone Oikos Key Lime Greek Yogurt, Vanilla Ice Creams, Puffed Wheat Cereal (Presweetened), Leather Fruit Rolls. more...
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gaining 4.2 lb a week
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