krm728's Journal, 12 January 2010

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Weigh In record (no journal entry) for 12 January 2010

195.0 lb Lost so far: 45.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2010:

1314 kcal

Fat: 37.30g | Prot: 65.20g | Carb: 186.50g. Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: subway. Dinner: Oriental Vegetable Spring Roll, sushi, sushi. Snacks/Other: skinny cow. more...

2248 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...

steady weight

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krm728's Journal, 12 January 2010

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