Darc's Journal, 14 November 2011

house party thur. fri.
210.0 lb Lost so far: 49.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 November 2011:
381 kcal Fat: 9.04g | Prot: 36.36g | Carb: 39.24g.   Lunch: Lettuce, Original Barbecue Sauce, White Bread, Ground Turkey Breast. more...
3012 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Running - 7/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
gaining 11.7 lb a week

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