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Darc
Journal
14 Nov 11
Darc's Journal, 14 November 2011
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house party thur. fri.
210.0 lb
Lost so far:
49.0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2011:
381 kcal
Fat: 9.04g | Prot: 36.36g | Carb: 39.24g.
Lunch:
Lettuce, Original Barbecue Sauce, White Bread, Ground Turkey Breast.
more...
3012 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running - 7/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 11.7 lb a week
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