savannahkay21's Journal, 14 November 2011

i lost a pound i did really bad on my challenges but this week ill do better

188.0 lb Lost so far: 1.0 lb.    Still to go: 53.0 lb.    Diet followed poorly.

---

1671 kcal

Fat: 63.99g | Prot: 69.97g | Carb: 206.72g.   Breakfast: special k protein bar. Lunch: Helper Complete Meals - Chicken Fettuccine Alfredo. Dinner: tacos. Snacks/Other: monster energy . more...

2704 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...