Weigh In record (no journal entry) for 14 November 2011
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298.0 lb
Lost so far: 10.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2011:
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1927 kcal
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Fat: 46.17g | Prot: 82.87g | Carb: 230.07g.
Breakfast: roll, fat free latte. Lunch: cantaloupe, tomato basil soup, Billy Baroo's ONE Fish Taco. Dinner: sara lee bread, healthy choice sweet, spring roll, bacon, scallop. Snacks/Other: wine. more...
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4002 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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