Wendyree's Journal, 14 November 2011

Weigh In record (no journal entry) for 14 November 2011
134.8 lb Lost so far: 1.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 November 2011:
2269 kcal Fat: 59.56g | Prot: 70.51g | Carb: 358.44g.   Breakfast: croissant, Coffee, larabar. Lunch: naan, Curried Rice. Dinner: Nonfat Blueberry Greek Yogurt, coconut water, pureed pumpkin, tofu spring roll, glutino crackers. Snacks/Other: v8, kefir. more...
2297 kcal Activities & Exercise: Shopping - 1 hour, Sitting - 2 hours and 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Standing - 1 hour, Weight Training (moderate) - 30 minutes, Stretching (yoga) - 30 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 20 minutes. more...
on diet Wendyree's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Wendyree's own diet



Wendyree's weight history


Wendyree's Recent Activity

Wendyree's Own Activity

No recent activity.

Wendyree's Buddies

No recent activity.

Other Member Diet Recent Activity

carol in kinderhook joined group Feminists of Fatsecret.
mineshaft recorded a Weigh In at 221.0 lb.
FJA314 recorded a Weigh In at 325.0 lb.
Delrose recorded a Weigh In at 170.0 lb.
Straney13 recorded a Weigh In at 293.6 lb.
SamanthaCH recorded a Weigh In at 140.4 lb.
Dave Kegley recorded a Weigh In at 231.2 lb.
TheFredward recorded a Weigh In at 213.0 lb.