Wendyree's Journal, 14 November 2011

Weigh In record (no journal entry) for 14 November 2011
134.8 lb Lost so far: 1.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 November 2011:
2269 kcal Fat: 59.56g | Prot: 70.51g | Carb: 358.44g.   Breakfast: Coffee, larabar, croissant. Lunch: naan, Curried Rice. Dinner: coconut water, tofu spring roll, glutino crackers, Nonfat Blueberry Greek Yogurt, pureed pumpkin. Snacks/Other: v8, kefir. more...
2297 kcal Activities & Exercise: Shopping - 1 hour, Sitting - 2 hours and 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Standing - 1 hour, Weight Training (moderate) - 30 minutes, Stretching (yoga) - 30 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 20 minutes. more...
on diet Wendyree's own diet   gaining 0.9 lb a week

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