Wendyree's Journal, 14 November 2011

Weigh In record (no journal entry) for 14 November 2011
134.8 lb Lost so far: 1.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 November 2011:
2269 kcal Fat: 59.56g | Prot: 70.51g | Carb: 358.44g.   Breakfast: croissant, Coffee, larabar. Lunch: naan, Curried Rice. Dinner: Nonfat Blueberry Greek Yogurt, coconut water, pureed pumpkin, tofu spring roll, glutino crackers. Snacks/Other: v8, kefir. more...
2297 kcal Activities & Exercise: Shopping - 1 hour, Sitting - 2 hours and 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Standing - 1 hour, Weight Training (moderate) - 30 minutes, Stretching (yoga) - 30 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 20 minutes. more...
on diet Wendyree's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Wendyree's own diet



Wendyree's weight history


Wendyree's Recent Activity

Wendyree's Own Activity

Wendyree recorded a Weigh In at 149.0 lb.
Wendyree recorded a Weigh In at 151.0 lb.
Wendyree recorded a Weigh In at 151.0 lb.
Wendyree recorded a Weigh In at 149.0 lb.

Wendyree's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on Deb_N's Journal Entry.
BuffyBear commented on their Journal Entry.
Bhaskarpathuri updated their Exercise Diary.
C67241 commented on karenromiaih2002's Journal Entry.
ChristyLA commented on newkim's Journal Entry.
swing43 recorded a Weigh In at 137.0 lb.
Deb_N commented on njashka8's Journal Entry.
mlrobertson recorded a Weigh In at 172.4 lb.