Weigh In record (no journal entry) for 14 November 2011
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235.0 lb
Lost so far: 12.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2011:
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2136 kcal
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Fat: 79.15g | Prot: 98.30g | Carb: 269.77g.
Breakfast: soymilk organic original, Bran Flakes, Bananas. Lunch: Sweet Potato Krinkle Cut Chips Sea Salt (Terra), Sweet Slice Smoked Ham, Spicy Brown Mustard, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Navels Oranges. Dinner: Original Buttery Spread, French or Vienna Bread (Includes Sourdough), Chicken a la King. Snacks/Other: No Sugar Added Dutch Chocolate, Blue Bell No Sugar Added Country Vanilla, Nonfat Peach Greek Yogurt, Sugar Free Mint Patties. more...
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2597 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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