SpiffyTyphie's Journal, 14 November 2011

Weigh In record (no journal entry) for 14 November 2011
153.6 lb Lost so far: 2.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.
on diet Limit portions, lose weight - Low Calorie Diet   losing 0.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Limit portions, lose weight - Low Calorie Diet

SpiffyTyphie's weight history

SpiffyTyphie's Recent Activity

SpiffyTyphie's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

DorisL72 recorded a Journal Entry and a Weight Entry at 163.0 lb.
shekera.eunissa supported Bodybeautiful870's Journal Entry.
Klynn82 supported Lesha6891's Journal Entry.
ScottH supported John10251's Journal Entry.
509gertr commented on their Journal Entry.
pavelbatehin recorded a Weight Entry at 242.5 lb.
waazzupppp recorded a Weight Entry at 291.2 lb.
MikeyVDenver updated their Food Diary.