SpiffyTyphie's Journal, 14 November 2011

Weigh In record (no journal entry) for 14 November 2011
153.6 lb Lost so far: 2.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.
on diet Limit portions, lose weight - Low Calorie Diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Limit portions, lose weight - Low Calorie Diet



SpiffyTyphie's weight history


SpiffyTyphie's Recent Activity

SpiffyTyphie's Own Activity

No recent activity.

Following

thecoach is following KB Cutie.

Other Member Diet Recent Activity

Egull1 commented on lovesdolphins81's Journal Entry.
Klatu81 recorded a Weight Entry at 184.2 lb.
KRae102686 recorded a Weight Entry at 180.4 lb.
garnetstime recorded a Weight Entry at 284.5 lb.
verlbate recorded a Weight Entry at 214.2 lb.
101redballoons recorded a Journal Entry and a Weight Entry at 275.2 lb.
Sbrit405 updated their Exercise Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.