SpiffyTyphie's Journal, 14 November 2011

Weigh In record (no journal entry) for 14 November 2011
153.6 lb Lost so far: 2.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.
on diet Limit portions, lose weight - Low Calorie Diet   losing 0.8 lb a week

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thecoach and Catrinarl are now buddies.

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swampfyrefly recorded a Weigh In at 185.0 lb.
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pwrestlephoto started a new forum topic - low calorie snack/food.