SpiffyTyphie's Journal, 14 November 2011

Weigh In record (no journal entry) for 14 November 2011

153.6 lb Lost so far: 2.4 lb. Still to go: 38.6 lb. Diet followed reasonably well.

on diet Limit portions, lose weight - Low Calorie Diet losing 0.8 lb a week


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SpiffyTyphie's weight history

recorded a weigh in at 124.0 lb.

	ChildofHope recorded a weigh in at 139.5 lb.
	thecoach and Dandilee are now buddies.

	mariasergeant recorded a weigh in at 218.0 lb.
	Unitedwestand updated their Food Diary.
	jc010101 updated their Food Diary.
	DairyKing recorded a journal.
	TickyTimbos recorded a weigh in at 128.0 lb.
	Hakan.Ozan recorded a journal and a weigh in at 179.5 lb.
	Jdavlou recorded a weigh in at 139.0 lb.
	eunicenr updated their Food Diary.