SpiffyTyphie's Journal, 14 November 2011

Weigh In record (no journal entry) for 14 November 2011
153.6 lb Lost so far: 2.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.
on diet Limit portions, lose weight - Low Calorie Diet   losing 0.8 lb a week

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northernmusician supported -FatWarrior-'s Journal Entry.
Cerberus11 recorded a Weigh In at 189.4 lb.
MAGALI PALAU recorded a Weigh In at 123.5 lb.
ZintinW4 recorded a Weigh In at 172.0 lb.
SjF60 supported suzytrws's Journal Entry.
juwelzz and philmck are now buddies.
ChefG recorded a Weigh In at 217.3 lb.
RkTkFx commented on suzytrws's Journal Entry.