klaffey's Journal, 27 April 2016

245.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1838 kcal

Fat: 106.05g | Prot: 54.57g | Carb: 178.27g.   Breakfast: Honey Nut Cheerios, Coffee, Torani Sugar Free Brown Sugar Cinnamon Syrup. Lunch: T. Marzetti Poppyseed Dressing. Dinner: Pizza Hut 6" Supreme Personal Pan Pizza. Snacks/Other: Oranges. more...

3816 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...