bar45's Journal, 14 November 2011

ate dinner - Pork tenderloin, yummy.
152.9 lb Lost so far: 0 lb.    Still to go: 12.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 November 2011:
1424 kcal Fat: 42.65g | Prot: 48.74g | Carb: 181.02g.   Breakfast: Total 0% Greek Yogurt, Whole Grain 100% Whole Wheat Bread, Bananas, Prune Juice, Strawberries, Coffee (Brewed From Grounds), Dried Prunes (Sulfured, Uncooked), Cream Cheese. Lunch: Pork tenderloin with cranberry sauce, Cornbread Stuffing, Turkey Gravy (Canned), Cranberry Sauce (Sweetened, Canned), Complete Mix - Buttermilk Biscuits. Dinner: Chardonnay, Saltines. Snacks/Other: Complete Mix - Buttermilk Biscuits, Fat Free Spread. more...
1922 kcal Activities & Exercise: Sleeping - 9 hours, Resting - 7 hours and 30 minutes, Sitting - 7 hours, Walking (slow) - 2/mph - 30 minutes. more...
on diet bar45's own diet   gaining 7.7 lb a week



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