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I can easily walk between 5000 and 6000 steps getting to 10,000 is proving a challenge.
I will be back at it today. I have good runners, I have a pedometer, I have a proper jacket to brave the elements so I have no reason to not meet the goal of 10,000 steps other than not getting off my butt and doing it
Hopefully I will be sucessful today!
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243.0 lb
Lost so far: 17.0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2011:
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2318 kcal
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Fat: 116.24g | Prot: 98.62g | Carb: 225.77g.
Breakfast: margarine, cheddar cheese bagel, coffee. Lunch: diet pepsi, taffy, salad rolls, pork. Dinner: potato chips, whole wheat bread, peanut butter, hamburger patty, honey mandarin oranges. more...
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3223 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours. more...
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steady weight
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