Weigh In record (no journal entry) for 27 April 2016
|
203.2 lb
Lost so far: 22.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2016:
|
1392 kcal
|
Fat: 35.22g | Prot: 89.07g | Carb: 197.58g.
Breakfast: Pepperidge Farm Whole Grain 15 Grain Bread, Zucchini (Frozen), 365 Organic Steel Cut Oats, Sweet Onions, Tomatoes, Broccoli, Tomatoes, Sweet Onions, Wegmans Fiber Essentials Cereal. Lunch: Hillandale Farms Grade A Extra Large Egg, Lifeway Foods Lowfat Strawberry Kefir, Chobani Coconut Greek Yogurt, Salmon, Best Choice Grade A Large Egg. Snacks/Other: Gala Apples, Honey, Wegmans Frozen Mixed Fruit, Bananas, Gala Apples. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Naqualin's weight history
|