Lisa Kay's Journal, 14 November 2011

Weigh In record (no journal entry) for 14 November 2011
164.0 lb Lost so far: 20.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 November 2011:
860 kcal Fat: 51.88g | Prot: 62.78g | Carb: 31.95g.   Breakfast: Cheddar Cheese, kirkland bacon, Atkins Advantage Creamy Vanilla Shake, eggs. Lunch: green beans , pulled pork, broccoli wegmans. Snacks/Other: sugar free coffeemate, No Calorie Sweetener, Sugar Free Caramel Syrup, Coffee. more...
on diet Atkins   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

No recent activity.

Lisa Kay's Buddies

Rindaloo recorded a Weigh In at 211.6 lb.
KellyM25 recorded a Weigh In at 156.1 lb.
jparlett and iulani are now buddies.
glen recorded a Journal Entry and a Weigh In at 186.6 lb.

Other Member Diet Recent Activity

Chitwoodb recorded a Weigh In at 215.8 lb.
bandando updated their Exercise Diary.
Maria Harwood recorded a Weigh In at 150.6 lb.
et0481 recorded a Weigh In at 204.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Pribu recorded a Weigh In at 286.6 lb.
Cowlam recorded a Journal Entry and a Weigh In at 211.9 lb.
076078 updated their Exercise Diary.