Lisa Kay's Journal, 14 November 2011

Weigh In record (no journal entry) for 14 November 2011
164.0 lb Lost so far: 20.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 November 2011:
860 kcal Fat: 51.88g | Prot: 62.78g | Carb: 31.95g.   Breakfast: Atkins Advantage Creamy Vanilla Shake, Cheddar Cheese, kirkland bacon, eggs. Lunch: green beans , pulled pork, broccoli wegmans. Snacks/Other: sugar free coffeemate, No Calorie Sweetener, Sugar Free Caramel Syrup, Coffee. more...
on diet Atkins   losing 0.2 lb a week

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