Lisa Kay's Journal, 14 November 2011

Weigh In record (no journal entry) for 14 November 2011
164.0 lb Lost so far: 20.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 November 2011:
860 kcal Fat: 51.88g | Prot: 62.78g | Carb: 31.95g.   Breakfast: Atkins Advantage Creamy Vanilla Shake, Cheddar Cheese, eggs, kirkland bacon. Lunch: green beans , pulled pork, broccoli wegmans. Snacks/Other: sugar free coffeemate, Coffee, Sugar Free Caramel Syrup, No Calorie Sweetener. more...
on diet Atkins   losing 0.2 lb a week

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Lisa Kay recorded a Journal Entry.
Lisa Kay updated their Food Diary.
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Lisa Kay replied to Tops4life's challenge post - Set your WK7 Goals.

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Other Member Diet Recent Activity

Deb_N supported dreamcatcher10's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
TAIC69 supported msbuggirl's Weigh In.
Isabellagian recorded a Weigh In at 146.8 lb.
Jehankin recorded a Weigh In at 192.9 lb.
beate255 recorded a Weigh In at 164.9 lb.
Smiley220 recorded a Weigh In at 130.1 lb.
LolaNight recorded a Weigh In at 165.8 lb.