Lisa Kay's Journal, 14 November 2011

Weigh In record (no journal entry) for 14 November 2011
164.0 lb Lost so far: 20.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 November 2011:
860 kcal Fat: 51.88g | Prot: 62.78g | Carb: 31.95g.   Breakfast: Atkins Advantage Creamy Vanilla Shake, Cheddar Cheese, kirkland bacon, eggs. Lunch: green beans , pulled pork, broccoli wegmans. Snacks/Other: Sugar Free Caramel Syrup, No Calorie Sweetener, sugar free coffeemate, Coffee. more...
on diet Atkins   losing 0.2 lb a week

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Lisa Kay recorded a Weigh In at 181.8 lb.

Lisa Kay's Buddies

jparlett supported Peacefulmom24's Journal Entry.
TOFU supported star71_'s Journal Entry.
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Other Member Diet Recent Activity

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