Lisa Kay's Journal, 14 November 2011

Weigh In record (no journal entry) for 14 November 2011
164.0 lb Lost so far: 20.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 November 2011:
860 kcal Fat: 51.88g | Prot: 62.78g | Carb: 31.95g.   Breakfast: Atkins Advantage Creamy Vanilla Shake, Cheddar Cheese, eggs, kirkland bacon. Lunch: broccoli wegmans, green beans , pulled pork. Snacks/Other: sugar free coffeemate, Coffee, Sugar Free Caramel Syrup, No Calorie Sweetener. more...
on diet Atkins   losing 0.2 lb a week

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Lisa Kay updated their Exercise Diary.
Lisa Kay recorded a Weigh In at 194.2 lb.

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glen commented on rhontique's Journal Entry.
jparlett and suehendricks are now buddies.
TOFU recorded a Journal Entry.

Other Member Diet Recent Activity

lakeron8 recorded a Weigh In at 208.0 lb.
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sohck recorded a Weigh In at 160.5 lb.
SgtJoe recorded a Weigh In at 256.0 lb.
MoMo6700 recorded a Weigh In at 134.0 lb.
laurag463 recorded a Weigh In at 130.0 lb.
8hunter6 supported Marilyn Buckner's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.