Lisa Kay's Journal, 14 November 2011

Weigh In record (no journal entry) for 14 November 2011
164.0 lb Lost so far: 20.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 November 2011:
860 kcal Fat: 51.88g | Prot: 62.78g | Carb: 31.95g.   Breakfast: Atkins Advantage Creamy Vanilla Shake, Cheddar Cheese, eggs, kirkland bacon. Lunch: pulled pork, broccoli wegmans, green beans . Snacks/Other: sugar free coffeemate, Sugar Free Caramel Syrup, No Calorie Sweetener, Coffee. more...
on diet Atkins   losing 0.2 lb a week

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KellyM25 recorded a Journal Entry.
Rindaloo recorded a Weigh In at 216.2 lb.
glen commented on Mistaya4u's Journal Entry.

Other Member Diet Recent Activity

jrmoser recorded a Weigh In at 199.4 lb.
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Just gonna do it recorded a Weigh In at 152.0 lb.
Hipaagrammy supported Mivuyo's Weigh In.
Zescedric recorded a Weigh In at 169.5 lb.
gjarboe recorded a Weigh In at 202.4 lb.