Lisa Kay's Journal, 14 November 2011

Weigh In record (no journal entry) for 14 November 2011
164.0 lb Lost so far: 20.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 November 2011:
860 kcal Fat: 51.88g | Prot: 62.78g | Carb: 31.95g.   Breakfast: Cheddar Cheese, kirkland bacon, Atkins Advantage Creamy Vanilla Shake, eggs. Lunch: broccoli wegmans, green beans , pulled pork. Snacks/Other: No Calorie Sweetener, Sugar Free Caramel Syrup, Coffee, sugar free coffeemate. more...
on diet Atkins   losing 0.2 lb a week

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Weigh In at 172.0 lb.
Lisa Kay replied to BeckyBaby65too's challenge post - Sassy Sistas Phase #1 Monday July 14th.
Lisa Kay replied to Tops4life's challenge post - Set Your WK3 Goal.
Lisa Kay replied to BeckyBaby65too's challenge post - Sassy Sistas Phase#1 Friday July 11th.

Lisa Kay's Buddies

PinkRose88 commented on wholefoodnut's Journal Entry.
jparlett and Keebzie are now buddies.

Other Member Diet Recent Activity

mervinpearce recorded a Weigh In at 212.5 lb.
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ChicaLean commented on M.H.'s Journal Entry.
arnphawk updated their Food Diary.
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Deb_N and Nazkhatoon are now buddies.