Lisa Kay's Journal, 14 November 2011

Weigh In record (no journal entry) for 14 November 2011
164.0 lb Lost so far: 20.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 November 2011:
860 kcal Fat: 51.88g | Prot: 62.78g | Carb: 31.95g.   Breakfast: Atkins Advantage Creamy Vanilla Shake, Cheddar Cheese, eggs, kirkland bacon. Lunch: green beans , pulled pork, broccoli wegmans. Snacks/Other: sugar free coffeemate, Coffee, Sugar Free Caramel Syrup, No Calorie Sweetener. more...
on diet Atkins   losing 0.2 lb a week

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Weigh In at 171.2 lb.
Lisa Kay started a new challenge topic - Sassy Sistas~Slim by Spring Fri April 18.
Lisa Kay replied to BeckyBaby65too's challenge post - Sassy Sistas Slim by Spring - Mon April 14.
Lisa Kay replied to drose1's challenge post - Sassy Sista's Slim by Spring Friday April 11th.

Lisa Kay's Buddies

scarlet9900 recorded a Journal Entry and a Weigh In at 169.0 lb.
kjacks82 recorded a Journal Entry and a Weigh In at 151.8 lb.
Sunshine Girl replied to KellyM25's challenge post - Slow Simmerin' Sexy Sassies - Friday April 18th.
Tops4life recorded a Weigh In at 124.2 lb.

Other Member Diet Recent Activity

Swapriya recorded a Weigh In at 110.2 lb.
lionpete updated their Exercise Diary.
poofkiss commented on their Journal Entry.
Hudson recorded a Weigh In at 153.0 lb.
RoCsSa recorded a Weigh In at 182.0 lb.
chadlius88 updated their Food Diary.
Wishmeluck01 recorded a Journal Entry and a Weigh In at 238.0 lb.
Christina Maria Thompson recorded a Journal Entry and a Weigh In at 165.0 lb.