Lisa Kay's Journal, 14 November 2011

Weigh In record (no journal entry) for 14 November 2011
164.0 lb Lost so far: 20.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 November 2011:
860 kcal Fat: 51.88g | Prot: 62.78g | Carb: 31.95g.   Breakfast: Atkins Advantage Creamy Vanilla Shake, Cheddar Cheese, eggs, kirkland bacon. Lunch: green beans , pulled pork, broccoli wegmans. Snacks/Other: sugar free coffeemate, Coffee, Sugar Free Caramel Syrup, No Calorie Sweetener. more...
on diet Atkins   losing 0.2 lb a week

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to BeckyBaby65too's challenge post - Sassy Sista's PH 2, Tuesday, Oct 14th.
Lisa Kay replied to BeckyBaby65too's challenge post - Sassy Sistas Phase #2 - Friday, October 10.
Lisa Kay supported Healthymom0000's Weigh In.
Lisa Kay recorded a Weigh In at 178.6 lb.

Lisa Kay's Buddies

jparlett updated their Exercise Diary.
BeckyBaby65too started a new challenge topic - Glory Days, Tuesday, Oct 21st.
ctlss supported dannikah26's Weigh In.

Other Member Diet Recent Activity

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ssoudy updated their Food Diary.
KPosselwhite recorded a Weigh In at 140.0 lb.
FeliciaF recorded a Weigh In at 189.0 lb.
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puhpine updated their Food Diary.