Lisa Kay's Journal, 14 November 2011

Weigh In record (no journal entry) for 14 November 2011
164.0 lb Lost so far: 20.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 November 2011:
860 kcal Fat: 51.88g | Prot: 62.78g | Carb: 31.95g.   Breakfast: Atkins Advantage Creamy Vanilla Shake, Cheddar Cheese, eggs, kirkland bacon. Lunch: broccoli wegmans, green beans , pulled pork. Snacks/Other: sugar free coffeemate, Coffee, Sugar Free Caramel Syrup, No Calorie Sweetener. more...
on diet Atkins   losing 0.2 lb a week

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Monday May 23.
Lisa Kay recorded a Weigh In at 197.6 lb.
Lisa Kay replied to wholefoodnut's challenge post - $$$ Saturday May 21.
Lisa Kay supported Lindsical's Journal Entry.

Lisa Kay's Buddies

heidij123 replied to Lucy_Maria UK's challenge post - SSS - Monday May 23.

Other Member Diet Recent Activity

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lujy recorded a Weigh In at 142.4 lb.
UmmBilal supported Maine coon's Journal Entry.
AlfaOmega90 recorded a Weigh In at 122.8 lb.
J123451 recorded a Weigh In at 270.0 lb.