Lisa Kay's Journal, 14 November 2011

Weigh In record (no journal entry) for 14 November 2011
164.0 lb Lost so far: 20.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 November 2011:
860 kcal Fat: 51.88g | Prot: 62.78g | Carb: 31.95g.   Breakfast: Atkins Advantage Creamy Vanilla Shake, Cheddar Cheese, eggs, kirkland bacon. Lunch: green beans , pulled pork, broccoli wegmans. Snacks/Other: sugar free coffeemate, Coffee, Sugar Free Caramel Syrup, No Calorie Sweetener. more...
on diet Atkins   losing 0.2 lb a week

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to CP23322's challenge post - Sassy Sistas Phase #1 - Friday, August 1.
Lisa Kay recorded a Weigh In at 169.8 lb.
Lisa Kay updated their Food Diary.
Lisa Kay recorded a Journal Entry.

Lisa Kay's Buddies

Dmgarcia13 recorded a Weigh In at 172.4 lb.
BeckyBaby65too replied to CP23322's challenge post - Sassy Sistas Phase #1 - Friday, August 1.
Ruhu and Transformation Butterfly are now buddies.
jparlett and dricdolphin are now buddies.

Other Member Diet Recent Activity

ykumata recorded a Weigh In at 99.8 lb.
stellacyd recorded a Weigh In at 138.0 lb.
snezica supported SherrieC's Journal Entry.
kymm1957 recorded a Weigh In at 272.0 lb.
chesgreen commented on their Journal Entry.
Lvgringo13 recorded a Weigh In at 201.2 lb.
nkmc recorded a Weigh In at 198.0 lb.
tonyrm recorded a Weigh In at 180.6 lb.