Lisa Kay's Journal, 14 November 2011

Weigh In record (no journal entry) for 14 November 2011
164.0 lb Lost so far: 20.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 November 2011:
860 kcal Fat: 51.88g | Prot: 62.78g | Carb: 31.95g.   Breakfast: Atkins Advantage Creamy Vanilla Shake, Cheddar Cheese, eggs, kirkland bacon. Lunch: green beans , pulled pork, broccoli wegmans. Snacks/Other: sugar free coffeemate, Coffee, Sugar Free Caramel Syrup, No Calorie Sweetener. more...
on diet Atkins   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to CP23322's challenge post - Sassy Sistas Phase #2 - Thursday Sept 18.
Lisa Kay replied to KellyM25's challenge post - Sassy Sistas Phase # 2 - Tuesday September 16th.
Lisa Kay joined challenge The 25lb Christmas Present.
Lisa Kay recorded a Journal Entry.

Lisa Kay's Buddies

jparlett and ChrisSpark are now buddies.
MaineDonna commented on Reverse Will's Journal Entry.
TOFU recorded a Journal Entry.

Other Member Diet Recent Activity

Alfer26 recorded a Weigh In at 178.6 lb.
Flabula recorded a Weigh In at 212.4 lb.
cjr245 recorded a Weigh In at 197.0 lb.
jessberry commented on their Journal Entry.
jimtown59 recorded a Weigh In at 123.0 lb.
fire52314 recorded a Weigh In at 256.4 lb.
ChrisComedy supported dreamcatcher10's Journal Entry.
dede0126 recorded a Weigh In at 138.0 lb.