Weigh In record (no journal entry) for 14 November 2011
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176.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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2140 kcal
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Fat: 91.19g | Prot: 119.94g | Carb: 218.22g.
Breakfast: spinach pie. Lunch: Shanghai Dumpling, Thai Veggie Chicken. Dinner: 7up, chicken wings. Snacks/Other: TORTILLA Chips. more...
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losing 4.7 lb a week
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