Missychick21's Journal, 14 November 2011

Down a tiny bit, better than gaining or not losing at all.

Diet Calendar Entry for 14 November 2011:
1097 kcal Fat: 64.84g | Prot: 78.80g | Carb: 43.77g.   Breakfast: egg, cheddar cheese tillamook, ground pork sausage, Carb Balance Whole Wheat Tortillas (Burrito Size). Dinner: ground beef, teriyaki marinade. Snacks/Other: stir fry vegetables . more...
on diet Atkins  


Under the circumstances is not a bad thing! I can handle staying the same a whole lot better than a gain.  
14 Nov 11 by member: BuffyBear
I know I haven't had the best variety of foods lately but I figure successfully eating something is better than nothing. Also I am not eating the foods that are not allowed so I count that as a win. I basically have PMS symptoms all month long so I let myself indulge on the occasional carb friendly treat...like SF chocolates or ice-cream or soda I just know the consequences when I do and don't get mad about the outcome.  
14 Nov 11 by member: Missychick21
Hi There Missy Chick! I think you are doing fantastic! Hope the rest of your week treats you terrific!!! :) 
15 Nov 11 by member: moondove
Thank you Cheryl :) 
15 Nov 11 by member: Missychick21


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Atkins

Missychick21's weight history

Missychick21's Recent Activity

Missychick21's Own Activity

No recent activity.

Missychick21's Buddies

jparlett and Lovely01 are now buddies.

Other Member Diet Recent Activity

benjaminbesaw updated their Exercise Diary.
kelseyfoster recorded a Weigh In at 113.0 lb.
Ketomancer updated their Food Diary.
mnm4999 updated their Food Diary.
michelearpaia recorded a Weigh In at 202.8 lb.
sunnykate updated their Food Diary.
BigDtoLittleD recorded a Weigh In at 187.6 lb.
angela75 recorded a Weigh In at 166.4 lb.