Missychick21's Journal, 14 November 2011

Down a tiny bit, better than gaining or not losing at all.

Diet Calendar Entry for 14 November 2011:
1097 kcal Fat: 64.84g | Prot: 78.80g | Carb: 43.77g.   Breakfast: Carb Balance Whole Wheat Tortillas (Burrito Size), ground pork sausage, cheddar cheese tillamook, egg. Dinner: ground beef, teriyaki marinade. Snacks/Other: stir fry vegetables . more...
on diet Atkins  

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Under the circumstances is not a bad thing! I can handle staying the same a whole lot better than a gain.  
14 Nov 11 by member: BuffyBear
I know I haven't had the best variety of foods lately but I figure successfully eating something is better than nothing. Also I am not eating the foods that are not allowed so I count that as a win. I basically have PMS symptoms all month long so I let myself indulge on the occasional carb friendly treat...like SF chocolates or ice-cream or soda I just know the consequences when I do and don't get mad about the outcome.  
14 Nov 11 by member: Missychick21
Hi There Missy Chick! I think you are doing fantastic! Hope the rest of your week treats you terrific!!! :) 
15 Nov 11 by member: moondove
Thank you Cheryl :) 
15 Nov 11 by member: Missychick21

     
 

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