Missychick21's Journal, 14 November 2011

Down a tiny bit, better than gaining or not losing at all.

Diet Calendar Entry for 14 November 2011:
1097 kcal Fat: 64.84g | Prot: 78.80g | Carb: 43.77g.   Breakfast: egg, cheddar cheese tillamook, ground pork sausage, Carb Balance Whole Wheat Tortillas (Burrito Size). Dinner: ground beef, teriyaki marinade. Snacks/Other: stir fry vegetables . more...
on diet Atkins  

   Support   

Comments 
Under the circumstances is not a bad thing! I can handle staying the same a whole lot better than a gain.  
14 Nov 11 by member: BuffyBear
I know I haven't had the best variety of foods lately but I figure successfully eating something is better than nothing. Also I am not eating the foods that are not allowed so I count that as a win. I basically have PMS symptoms all month long so I let myself indulge on the occasional carb friendly treat...like SF chocolates or ice-cream or soda I just know the consequences when I do and don't get mad about the outcome.  
14 Nov 11 by member: Missychick21
Hi There Missy Chick! I think you are doing fantastic! Hope the rest of your week treats you terrific!!! :) 
15 Nov 11 by member: moondove
Thank you Cheryl :) 
15 Nov 11 by member: Missychick21

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Missychick21's weight history


Missychick21's Recent Activity

Missychick21's Own Activity

Missychick21 recorded a Journal Entry and a Weigh In at 241.4 lb.
Missychick21 recorded a Weigh In at 239.4 lb.
Missychick21 joined group Morbid Obesity Buddies.
Missychick21 commented on their Journal Entry.

Missychick21's Buddies

jparlett and Coopwill are now buddies.
northernmusician recorded a Journal Entry.
ClassicRocker supported Ruhu's Journal Entry.

Other Member Diet Recent Activity

Chickturu updated their Exercise Diary.
Kodili recorded a Weigh In at 185.2 lb.
anderest recorded a Weigh In at 138.7 lb.
Krappie101 updated their Food Diary.
BilderMKD recorded a Weigh In at 181.9 lb.
KStowe11 updated their Exercise Diary.
warrenjrose recorded a Weigh In at 214.7 lb.
puhpine recorded a Journal Entry.