sgarlick24's Journal, 27 April 2016

Weigh In record (no journal entry) for 27 April 2016
285.8 lb Lost so far: 8.6 lb.    Still to go: 70.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 April 2016:
1807 kcal Fat: 72.41g | Prot: 138.48g | Carb: 125.99g.   Breakfast: Ole Carolina Hickory Smoked Sliced Bacon, Nearby Eggs Grade A Extra Large Eggs, Fish Oil 500 Mg, Essentials Shake (Vanilla), Lucerne Whole Milk with Vitamin D. Lunch: Tamale with Chicken, Nature's Place Boneless Skinless Chicken Breast, BJ's Chopped Peppers & Onions, Refried Beans (Canned), Wholly Guacamole Classic Guacamole, Mexican Rice. Dinner: Pork Loin (Tenderloin), Signature Kitchens Thai Jasmine Rice (Long Grain). more...
on diet sgarlick24's own diet   losing 12.6 lb a week

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