sgarlick24's Journal, 27 April 2016

Weigh In record (no journal entry) for 27 April 2016
285.8 lb Lost so far: 8.6 lb.    Still to go: 70.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 April 2016:
1807 kcal Fat: 72.41g | Prot: 138.48g | Carb: 125.99g.   Breakfast: Ole Carolina Hickory Smoked Sliced Bacon, Nearby Eggs Grade A Extra Large Eggs, Fish Oil 500 Mg, Essentials Shake (Vanilla), Lucerne Whole Milk with Vitamin D. Lunch: Tamale with Chicken, Nature's Place Boneless Skinless Chicken Breast, BJ's Chopped Peppers & Onions, Refried Beans (Canned), Wholly Guacamole Classic Guacamole, Mexican Rice. Dinner: Pork Loin (Tenderloin), Signature Kitchens Thai Jasmine Rice (Long Grain). more...
on diet sgarlick24's own diet   losing 12.6 lb a week

2 Supporters    Support   


Submit a Comment

You must  sign in to submit a comment

Other Related Links


sgarlick24's weight history

sgarlick24's Recent Activity

sgarlick24's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Ekhyatt recorded a Weight Entry at 229.8 lb.
리ㄹl recorded a Journal Entry.
tinast commented on their Journal Entry.
elizabeth0420 recorded a Weight Entry at 189.0 lb.
Judyrose1997 commented on JLente's Journal Entry.
JackieSpahr supported wright2018's Journal Entry.
johnwentzville supported maxie4's Journal Entry.
Linda mackey supported Keilin_4's Journal Entry.