Weigh In record (no journal entry) for 12 January 2010
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205.0 lb
Lost so far: 2.0 lb.
Still to go: 55.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 January 2010:
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1632 kcal
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Fat: 56.03g | Prot: 70.48g | Carb: 200.05g.
Breakfast: Tea (Brewed), Irish Creme, grapefruit, skim milk, honey bunches of oats. Lunch: Reduced Carb Whole Wheat Flour Tortillas, italian dressing, Mozzarella Cheese, raw carrots. Dinner: healthy choice soup, saltine crackers. Snacks/Other: Mozzarella Cheese (Whole Milk), turkey breast, saltines, Triple Berry Smoothie. more...
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2558 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Desk Work - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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