ChristyF's Journal, 12 January 2010

Weigh In record (no journal entry) for 12 January 2010
205.0 lb Lost so far: 2.0 lb.    Still to go: 55.0 lb.    Diet followed 100%.

Diet Calendar Entries for 12 January 2010:
1632 kcal Fat: 56.03g | Prot: 70.48g | Carb: 200.05g.   Breakfast: skim milk, grapefruit, coffee, Tea (Brewed), honey bunches of oats, Irish Creme. Lunch: lettuce, raw carrots, Reduced Carb Whole Wheat Flour Tortillas, italian dressing, Mozzarella Cheese. Dinner: saltine crackers, healthy choice soup. Snacks/Other: Triple Berry Smoothie, turkey breast, saltines, Mozzarella Cheese (Whole Milk). more...
2558 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Desk Work - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet ChristyF's own diet   losing 2.0 lb a week

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