Weigh In record (no journal entry) for 12 January 2010
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120.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2010:
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1939 kcal
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Fat: 79.78g | Prot: 68.45g | Carb: 225.86g.
Breakfast: Grape Nuts, Blueberries (Unsweetened, Frozen), Light Vanilla Soy Milk. Lunch: Tangelo, Meatless Spaghetti with Tomato Sauce. Dinner: Margarine, baked ziti, Greek Salad Dressing, Classic Salad Mix. Snacks/Other: Chocolate Chip Cookie, coors light beer, Whole Natural Almonds. more...
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1965 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 5 minutes, Desk Work - 7 hours and 30 minutes, Exercise machine (moderate) - 20 minutes, Sitting - 30 minutes, Driving - 50 minutes, Standing - 1 hour and 45 minutes. more...
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losing 10.5 lb a week
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