Weigh In record (no journal entry) for 14 November 2011
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201.4 lb
Lost so far: 3.6 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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738 kcal
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Fat: 14.64g | Prot: 43.92g | Carb: 120.92g.
Breakfast: Mini Blueberry Muffins, Hard Boiled Egg Whites, 2% Fat Milk, Coffee (Brewed From Grounds), Pure Cane Sugar, Instant Oatmeal - Fruit & Cream Variety Pack. Lunch: Hot Chili Peppers, Classic Yellow Mustard, 100% Whole Wheat. Dinner: Pickles, Jalapeno Peppers, Tomatoes, Lettuce, Classic Yellow Mustard, 100% Whole Wheat. Snacks/Other: Carne Seca Beef Jerky, Oranges. more...
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gaining 3.0 lb a week
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