MO3-Brittney's Journal, 14 November 2011

Weigh In record (no journal entry) for 14 November 2011
201.4 lb Lost so far: 3.6 lb.    Still to go: 66.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 November 2011:
738 kcal Fat: 14.64g | Prot: 43.92g | Carb: 120.92g.   Breakfast: Instant Oatmeal - Fruit & Cream Variety Pack, Pure Cane Sugar, Coffee (Brewed From Grounds), 2% Fat Milk, Hard Boiled Egg Whites, Mini Blueberry Muffins. Lunch: 100% Whole Wheat, Classic Yellow Mustard, Hot Chili Peppers. Dinner: 100% Whole Wheat, Classic Yellow Mustard, Lettuce, Tomatoes, Jalapeno Peppers, Pickles. Snacks/Other: Oranges, Carne Seca Beef Jerky. more...
on diet MO3-Brittney's own diet   gaining 3.0 lb a week

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