Weigh In record (no journal entry) for 14 November 2011
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215.0 lb
Lost so far: 25.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2011:
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1580 kcal
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Fat: 62.24g | Prot: 79.35g | Carb: 178.23g.
Breakfast: braggs apple cider vinegar, Milk (Nonfat), Coffee, Multigrain Bread, Egg. Lunch: Chopped Ham, Cream of Cauliflower Soup (Prepared with Milk). Dinner: Butter Whipped (Salted), Cooked Yellow Corn, Cooked Green Peas, Brown Rice (Medium-Grain, Cooked), Chicken. Snacks/Other: grapefruit. more...
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3021 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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losing 2.3 lb a week
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