joquinn's Journal, 14 November 2011

Weigh In record (no journal entry) for 14 November 2011
147.4 lb Lost so far: 6.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 November 2011:
1880 kcal Fat: 138.15g | Prot: 98.92g | Carb: 71.60g.   Breakfast: heavy cream, bacon, egg, cottage cheese, tomato, strawberry, red bell pepper, sausage link. Lunch: banana pepper, feta, chicken salad, brianna, spinach, onion, mushrooms, broccoli, lettuce. Dinner: pork chop, spinach, potato, green beans. Snacks/Other: boars head frank, mayo, avocado, cabbage. more...
on diet Atkins   losing 0.5 lb a week

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