Weigh In record (no journal entry) for 14 November 2011
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147.4 lb
Lost so far: 6.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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1880 kcal
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Fat: 138.15g | Prot: 98.92g | Carb: 71.60g.
Breakfast: strawberry, cottage cheese, tomato, red bell pepper, sausage link, bacon, egg, heavy cream. Lunch: chicken salad, banana pepper, feta, brianna, spinach, broccoli, mushrooms, onion, lettuce. Dinner: spinach, pork chop, potato, green beans. Snacks/Other: mayo, cabbage, avocado, boars head frank. more...
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losing 0.5 lb a week
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