joquinn's Journal, 14 November 2011

Weigh In record (no journal entry) for 14 November 2011
147.4 lb Lost so far: 6.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 November 2011:
1880 kcal Fat: 138.15g | Prot: 98.92g | Carb: 71.60g.   Breakfast: sausage link, red bell pepper, strawberry, cottage cheese, tomato, bacon, heavy cream, egg. Lunch: chicken salad, lettuce, onion, mushrooms, broccoli, spinach, banana pepper, feta, brianna. Dinner: pork chop, potato, green beans, spinach. Snacks/Other: mayo, cabbage, boars head frank, avocado. more...
on diet Atkins   losing 0.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


5:2 Fast Diet

Other Journals for Atkins

joquinn's weight history

joquinn's Recent Activity

joquinn's Own Activity

No recent activity.

joquinn's Buddies

No recent activity.

Other Member Diet Recent Activity

Linda Holzer recorded a Weigh In at 187.7 lb.
Donna627 recorded a Weigh In at 192.4 lb.
Gabylukas recorded a Weigh In at 145.9 lb.
machtig updated their Food Diary.
inmsweantitrust recorded a Weigh In at 183.4 lb.
lisamarieoxo recorded a Weigh In at 143.0 lb.
TaniaSpinnler recorded a Weigh In at 167.6 lb.
Lesliecr recorded a Weigh In at 182.0 lb.