joquinn's Journal, 14 November 2011

Weigh In record (no journal entry) for 14 November 2011
147.4 lb Lost so far: 6.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 November 2011:
1880 kcal Fat: 138.15g | Prot: 98.92g | Carb: 71.60g.   Breakfast: heavy cream, egg, bacon, sausage link, red bell pepper, tomato, cottage cheese, strawberry. Lunch: lettuce, onion, mushrooms, broccoli, spinach, brianna, feta, banana pepper, chicken salad. Dinner: green beans, potato, pork chop, spinach. Snacks/Other: boars head frank, avocado, cabbage, mayo. more...
on diet Atkins   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet

Other Journals for Atkins



joquinn's weight history


joquinn's Recent Activity

joquinn's Own Activity

No recent activity.

joquinn's Buddies

No recent activity.

Other Member Diet Recent Activity

daisytaylor2405 commented on 0alanna0's Journal Entry.
Caterpillar2Butterfly supported jimmiepop's Journal Entry.
Big-Nick recorded a Weigh In at 321.8 lb.
hplywedjhm updated their Exercise Diary.
L shadz recorded a Weigh In at 208.0 lb.
medinandres25 recorded a Weigh In at 208.8 lb.
PipeManMusic recorded a Weigh In at 247.4 lb.
Jhatton recorded a Weigh In at 156.7 lb.