Weigh In record (no journal entry) for 27 April 2016
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146.0 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2016:
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1384 kcal
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Fat: 54.13g | Prot: 75.42g | Carb: 148.00g.
Breakfast: Hovis Wholemeal Bread Medium, Bonne Maman Strawberry Conserve, Flora Buttery. Lunch: Lettuce, Hellmann's Mayonnaise, Raisins, Sainsbury's Basics Sliced Cooked Chicken Breast, Tesco Walnut Pieces, Activia Mango Yogurt. Dinner: Sharwood's Poppadoms, Chicken Breast (Skin Not Eaten), Cooked Rice, Patak's Butter Chicken Sauce. Snacks/Other: Hula Hoops Original (24g), Tesco Pink Lady Apples. more...
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1613 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 2.0 lb a week
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