Weigh In record (no journal entry) for 14 November 2011
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248.2 lb
Lost so far: 28.8 lb.
Still to go: 98.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2011:
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2236 kcal
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Fat: 58.35g | Prot: 61.11g | Carb: 356.85g.
Breakfast: Coffee (Brewed From Grounds) , Bananas, Balkan Style All Natural Fruit Bottom Yogourt. Lunch: Apples, Grapes, Sweet & Sour Chicken. Dinner: Vanilla Ice Creams, Cordial or Liqueur, Raspberries, Chicken Fried Rice. Snacks/Other: Pumpkin Loaf, Black Coffee. more...
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3493 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Driving - 3 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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