Lou Bortolin's Journal, 14 November 2011

197.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1687 kcal

Fat: 33.71g | Prot: 45.27g | Carb: 306.36g.   Breakfast: banana nut muffin. Lunch: pasta, eggplant. Dinner: pasta, eggplant. Snacks/Other: Dark Chocolate acai and blueberry, hot chocolate, apple, cheese bread. more...

3396 kcal

Activities & Exercise: Circuit Training - 40 minutes, Walking (brisk) - 4/mph - 2 hours and 25 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...