Weigh In record (no journal entry) for 27 April 2016
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209.9 lb
Lost so far: 6.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2016:
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3265 kcal
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Fat: 103.41g | Prot: 96.02g | Carb: 360.28g.
Breakfast: Шоколадный Круассан, Халва, Nescafe Кофе 3 в 1 Классик, Банан, Быстров Каша Овсяная с Малиной. Lunch: Пицца Домашняя, Рис с Овощами. Dinner: Fine Life Вобла Вяленая, Zatecky Gus Пиво Светлое. Snacks/Other: Фисташки. more...
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3129 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Driving - 3 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 10 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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