Weigh In record (no journal entry) for 26 April 2016
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278.5 lb
Lost so far: 21.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2016:
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945 kcal
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Fat: 53.13g | Prot: 38.93g | Carb: 83.62g.
Breakfast: Grapefruit, Oranges. Lunch: Chicken Thigh (Skin Eaten). Dinner: Tomatoes, Marie's Poppy Seed Dressing. more...
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gaining 0.2 lb a week
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