Weigh In record (no journal entry) for 14 November 2011
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173.4 lb
Lost so far: 3.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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1296 kcal
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Fat: 46.99g | Prot: 75.82g | Carb: 125.98g.
Breakfast: Cream Of Wheat. Lunch: Meat Loaf. Dinner: Green Peas. Snacks/Other: Lite Beer, Classic Cola (Stock & Family Fridge Pack). more...
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losing 7.0 lb a week
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