TonyGemma's Journal, 14 November 2011

214.2 lb Lost so far: 18.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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585 kcal

Fat: 19.00g | Prot: 29.00g | Carb: 82.00g.   Breakfast: Light Style 7 Grain Bread, Cheerios. Lunch: Side Salad. Dinner: Broccoli & Cauliflower, ABC Tater Tots, BBQ Pulled Pork. more...

2499 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...