Weigh In record (no journal entry) for 14 November 2011
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176.4 lb
Lost so far: 0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2011:
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1581 kcal
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Fat: 70.30g | Prot: 83.69g | Carb: 143.51g.
Breakfast: Rice Noodles (Cooked). Lunch: Apple Juice (Canned or Bottled), Sweet Chilli & Sour Cream, Frankfurter or Hot Dog with Chili on Bun. Dinner: Chicken Breast, Soy Sauce, Olive Oil, Smoked Pork Sausage. more...
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3755 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 35 minutes, Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Walking (slow) - 2/mph - 20 minutes, Squash or Handball - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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Other Related Links
Members
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HLhl's weight history
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