ScottColliflower's Journal, 14 November 2011

271.2 lb Lost so far: 25.8 lb.    Still to go: 81.2 lb.    Diet followed reasonably well.

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1872 kcal

Fat: 71.02g | Prot: 109.08g | Carb: 199.07g.   Breakfast: Original Coffee Creamer, Bananas. Lunch: Chickent & Rice Skillet. Dinner: Light Sour Cream, Baked Potato (Peel Eaten), Broiled or Baked Pork Chop, Boneless Skinless Chicken Thigh. Snacks/Other: Wheat Thins, Braided Twist Honey Wheat Pretzels, Cheez-It Baked Snack Crackers. more...

3236 kcal

Activities & Exercise: S - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...