Weigh In record (no journal entry) for 14 November 2011
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143.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2011:
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2423 kcal
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Fat: 79.90g | Prot: 83.70g | Carb: 272.41g.
Breakfast: Large Grade A Eggs. Lunch: Flour Tortillas, Iceberg Garden salad, Fat Free Italian Dressing, Grillers Chik'n Veggie Patties, 2 % Extra Sharp Cheddar Cheese. Dinner: Three cheese ziti marinara. Snacks/Other: Honey Turkey, Light Popcorn, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Smooth & Dreamy Coffee Fudge Brownie Ice Cream, Sun Chips Harvest Cheddar, Miniatures, Krackel Miniatures, Special Dark Chocolate Miniatures, Doritos - Baked - Nacho Cheese - Tortilla Chips, Turkey Pepperoni, Pepsi (12 oz), Redi-Serve Chicken Nibblers. more...
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2251 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 6 hours, Housework - 1 hour, Driving - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 6 hours. more...
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steady weight
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