Weigh In record (no journal entry) for 26 April 2016
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215.2 lb
Lost so far: 17.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2016:
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352 kcal
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Fat: 9.02g | Prot: 18.84g | Carb: 47.53g.
Breakfast: Tesco Cucumber, Lettuce, Co-Op Triangle Seeded Brown Roll, Turkey Breast Meat, Hellmann's Caramelised Onion Squeezy Mayonnaise. more...
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losing 2.8 lb a week
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Elliott86's weight history
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