Weigh In record (no journal entry) for 14 November 2011
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160.6 lb
Lost so far: 49.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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265 kcal
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Fat: 17.34g | Prot: 21.92g | Carb: 7.09g.
Breakfast: coffee with milk, water, egg. Lunch: Atkins Advantage Milk Chocolate Delight Shake. more...
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gaining 3.7 lb a week
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