Weigh In record (no journal entry) for 14 November 2011
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214.5 lb
Lost so far: 88.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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879 kcal
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Fat: 15.93g | Prot: 105.24g | Carb: 84.24g.
Breakfast: Egg White, EB Egg, Grapefruit, Whipped Butter Salted, 45 Calories and Delightful 100% Multi Grain Bread. Lunch: Gala Apples, Mixed Salad Greens, Fat Free Catalina Dressing, Boneless Skinless Chicken Breasts with Rib Meat. Snacks/Other: Water (Bottled), S4L Hot Chocolate, Coffee (Brewed From Grounds, Decaffeinated), S4L Wild Berry Drink, ThermoBoost Lemon Lime. more...
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losing 6.3 lb a week
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