Weigh In record (no journal entry) for 14 November 2011
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193.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2011:
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2321 kcal
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Fat: 33.08g | Prot: 128.57g | Carb: 393.84g.
Breakfast: Orange Juice, Light String Cheese, 100% Liquid Egg Whites, Fat Free Milk. Lunch: Nonfat Strawberry Greek Yogurt, Vegetable Eggroll with Rice and Asian-style Ginger and Orange Sauce, Saltine Crackers, Healthy Request Chunky Chicken Noodle Soup. Dinner: Milk (Nonfat), Post Raisin Bran. Snacks/Other: Chocolate Syrup, Milk (Nonfat), Pistachio Nuts, Fudge Graham Nutrition Bar, Bananas. more...
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3429 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Resting - 8 hours and 45 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes. more...
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gaining 1.4 lb a week
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