Shiniquiet's Journal, 26 April 2016

201.8 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1020 kcal

Fat: 17.18g | Prot: 53.32g | Carb: 184.76g.   Breakfast: Fiber One Original Cereal, Chocolate Milk (Lowfat), Skim or Nonfat Milk (Calcium Fortified), Strawberries. Dinner: Subway 12" Turkey Breast. Snacks/Other: Cadbury's Creme Egg (34g). more...

2704 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...