tenjack's Journal, 26 April 2016

Weigh In record (no journal entry) for 26 April 2016
206.5 lb Lost so far: 20.3 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2016:
1741 kcal Fat: 35.18g | Prot: 84.47g | Carb: 282.05g.   Breakfast: Cantaloupe Melons, Strawberries, Milk (Nonfat), Bananas, Post Shredded Wheat Original Spoon Size Cereal, Publix Red Seedless Grapes, Dannon Light & Fit Greek Yogurt - Strawberry, Nature's Path Organic Pumpkin Flax Plus Granola, NRgize Lifestyle Cafe Strawberry Banana Blended Fruit Smoothie (Large). Lunch: PopCorners Popped Corn Chips - White Cheddar, Tenderloin Pork, Avocados, Mission Whole Wheat Flour Tortillas (45g), Ralphs Pepperjack Cheese. Dinner: Black Beans (Canned), Ready Pac Fruit Bowl, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Wegmans Poppyseed Bagel. Snacks/Other: Apples, Apples. more...
3265 kcal Activities & Exercise: Treadmill - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
losing 2.8 lb a week

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