Lkresta's Journal, 14 November 2011

Yesterday went well. I did have brisket last night which isn't the best diet choice. However, I was able to limit myself. I didn't expect to see big results this morning since I had the brisket last night. I went walking in the afternoon. The plan for today is to lift weights this morning and doing some cardio tonight. I have a residency interview on Friday, so I need to work hard these next 4 days to make sure I can still fit in my interview suit. Today is going to be a good day!!
150.6 lb Lost so far: 86.2 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.
losing 2.8 lb a week

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