Weigh In record (no journal entry) for 12 January 2010
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167.8 lb
Lost so far: 33.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2010:
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1169 kcal
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Fat: 37.05g | Prot: 101.27g | Carb: 119.56g.
Breakfast: egg beaters, Homemade Banana & Oats Granola Bar, coffee. Lunch: Light Chunky Blue Cheese Dressing, turkey. Dinner: catalina , Tzatziki Sauce low fat, pork tenderloin, broccoli, lettuce. Snacks/Other: popcorn, Parmesan, Almonds, cabot cheddar cheese , apple. more...
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losing 5.6 lb a week
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