Weigh In record (no journal entry) for 14 November 2011
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198.5 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2011:
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1232 kcal
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Fat: 35.03g | Prot: 53.12g | Carb: 159.52g.
Breakfast: Sugar Free Lemonade Drink Mix, Green Tea Original, Professional Strength Whey Protein, no xplode, Fat Free Hazelnut Creamer, Coffee (Brewed From Grounds). Dinner: Salsa, Grape Leaves, Soy Sauce, Brown Rice, sardines, Light Creamy French Onion Wedge. Snacks/Other: Pop Tarts Frosted Cherry, Trail Mix, Energy Wild Starwberry Sugar Free. more...
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2359 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 26.3 lb a week
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