Randy29650's Journal, 26 April 2016

216.4 lb Lost so far: 42.2 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1928 kcal

Fat: 107.00g | Prot: 128.00g | Carb: 78.00g.   Breakfast: Bacon and Egg Salad with Gluten Free Bread (Saskatoon Paleo). Lunch: Classic Paleo Smoked Turkey Cobb Salad (Saskatoon Paleo). Dinner: Tomato Tarragon Salmon with Mashed Sweet Potatoes and Asparagus (Saskatoon Paleo). Snacks/Other: Meta Mucil Fiber Capsule Supplement, Publix Chocolate Ganache Supreme Cake. more...

2559 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...