Weigh In record (no journal entry) for 14 November 2011
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266.4 lb
Lost so far: 20.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2011:
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2662 kcal
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Fat: 119.79g | Prot: 137.86g | Carb: 196.82g.
Breakfast: Coffee with Milk, Bananas. Lunch: Grilled Chicken, Blue Cheese, Mushroom, Broccoli, Spinach. Dinner: Boston Market Chicken. Snacks/Other: Cheese, Ritz Crackers, Bass Ale, Cheesecake Brownie. more...
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3705 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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banstyk's weight history
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