Weigh In record (no journal entry) for 14 November 2011
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281.8 lb
Lost so far: 6.5 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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1479 kcal
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Fat: 44.08g | Prot: 50.51g | Carb: 237.27g.
Breakfast: Oatmeal Crisp - Hearty Raisin, 1% Fat Milk. Lunch: Ham Sandwich. Dinner: Chicken Noodle Soup. Snacks/Other: Light or Dark Holiday Type Fruit Cake, American Type Grapes (Slip Skin), Plums, Nature Valley Sweet And Salty Almond. more...
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gaining 0.4 lb a week
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