m0oo's Journal, 11 January 2010

I've been eating a little more carbs then maybe I was supposed to this past week. All good though, from nuts and veggies. Still, I think it has slowed my weight loss some. I still can't kick my morning cup of coffee though. And... still haven't gotten around to starting my excercising.... (I can't even spell that word) lol
The one thing that has helped me a great deal on this diet.... Sticking to a bedtime schedule. I 'used' to be a late night snacker. Going to bed earlier has really helped me jump start this diet. Now that my body is in ketosis... those cravings have 'almost' subsided. (I think a few are hanging around inside my brain though, lol) I go to bed before I start getting really tired, and I win.
204.0 lb Lost so far: 6.0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.
on diet m0oo's own diet   losing 2.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


m0oo's weight history

m0oo's Recent Activity

m0oo's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Keilin_4 supported bwallace30's Journal Entry.
yiseth recorded a Journal Entry.
sean4uga recorded a Weight Entry at 253.2 lb.
kattay supported momma6224's Journal Entry.
livb recorded a Journal Entry.
junebugmommy supported teskandar's Journal Entry.
StavrosJK recorded a Journal Entry and a Weight Entry at 197.2 lb.
Scalewatcher3 commented on teskandar's Journal Entry.