repe's Journal, 14 November 2011

137.3 lb Lost so far: 20.5 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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1528 kcal

Fat: 33.91g | Prot: 105.47g | Carb: 204.66g.   Breakfast: Coffee, Turkey Breast Meat, Lowfat Cheddar or Colby Cheese, Margarine (Vegetable Oil, 20% Fat), Rye Bread, Plums (Solids and Liquids, Light Syrup Pack, Canned), Bananas, Golden Delicious Apples, Orange Juice. Lunch: Coffee, Turkey Breast Meat, Lowfat Cheddar or Colby Cheese, Margarine (Vegetable Oil, 20% Fat), Rye Bread, Golden Delicious Apples, Vitasnella Lowfat Blueberry Yogurt, Activia Blueberry Yogurt. Dinner: egg, Mustikkasoppa, milk, Pineapple (Solids and Liquids, Water Pack, Canned), Sweet Red Peppers, fresh cucumber, Red Tomatoes, Cottage Cheese (Nonfat), salmon. Snacks/Other: ice cream. more...

1967 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 27 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...